Pilates with Equipment
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. This is a low-intensity form of exercise with a concentration on building strength from the in out through precise controlled killer moves. You will feel muscles you never thought existed!
Fun Fact: Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a very young man and began teaching others.